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Fleece jacket and a waterproof

Halts and Rests: 1. During a rest period, lie against a tree trunk or a big stone.

Place your legs on your rucksack or on any other higher place. This will regulate your blood circulation. 2. Stop about 15 min. after the first start to readjust your rucksach or to tie a shoelace etc. 3. Do not make halts frequent or prolonged. Too many halts destroy walking rhythm. Frequent rests are not needed of you follow the right walking techniques. Stop should be made, wherever possible, at natural stopping points, like on the top of a ridge, of before a difficult ascent, or at a scenic viewpoint. Equipments: The following list only mentions the essential elements. You have to prepare a list of clothes and small personal articles you will need during the trek. A small backpack (about 40 l. It will contain what you will need during a trekking day and carried by you), a kit-bag with padlock (or a big backpack. It will contain the 12 kg personal belongings, which will be carried by horses or porters. We advise you to protect the inside of the kit-bag with a plastic bag), a good sleeping bag, a sweater, a fleece jacket and a waterproof jacket (preferably Gore-Tex), good trousers as well as a waterproof trousers (preferably Gore-Tex), gloves and cap, hiking shoes, sunglasses and sun cream, a walking stick (optional), a frontal lamp or an electric torch. A foam mattress is provided, but if you have a self-inflating mattress, bring it: you will feel more comfortable
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